What’s in my Travel Tote?

What’s in my Travel Tote?

This shop has been compensated by Collective Bias, Inc. and LIFEWTR. All opinions are mine alone. #ThirstInspiration #CollectiveBias

I don’t know about you guys, but when I travel, I always feel dehydrated and completely thrown off. With so many upcoming trips planned (London, Charleston, The Hamptons, Miami, Jamaica – to name a few), I want to make a vow to be prepared this time around. As such, I’m excited to partner with LIFEWTR, which is easily available at any 7-Eleven and has quickly become my new best friend.

I’m sure you’ve heard it before, but water intake really does work wonders (just ask my trainer, he’s been making me consume so much). It restores my body, refreshes my mind, quenches my curiosity and even enables self-expression. All of this from water? Yup! Aside from having the coolest packaging, LIFEWTR is purified, pH-balanced water, with electrolytes for taste.

Enough about my obsession with water consumption – let’s get to the fun part. So you may be wondering, what exactly goes into my travel tote bag? I’ve listed my go-to items below for your enjoyment. Hopefully, you can use this as a little “pack list” for yourself before you hit the road for your next trip or grab a cab to the airport.

    • LIFEWTR: This is my #1 must-have. When I’m traveling to the airport, I love to drink a full water bottle during my commute. This way, once I’m on the plane, I’m already feeling hydrated. If I’m just heading somewhere via train/car, I’m still sure to pack a bottle in my travel tote. Either way, I love to arrive at my destination feeling nice and hydrated.
    • Headphones: If I forgot to pack my headphones, I literally want to rip my hair out. Traveling without headphones is the worst. I listen to music and get excited for my new adventure.
    • A Sleep Mask: I’m really sensitive to light and need to sleep in the pitch black, so if I have any hope of catching some Zzz’s, I need my sleep mask.
    • Magazines: Nothing screams travel time like a trashy weekly magazine. As if I don’t follow pop culture enough, sometimes I just need a little good ol’ paper copy to hold on to vs. looking at my phone.
    • A Snack: Clearly, I like to be prepared here. This means making sure I have a stash of healthy snacks in case I go hungry (the horror). I like to keep almonds in a plastic baggy because they’re easy, nutritious and filling.

Like me, I hope you make a vow to make water consumption a priority during your travels. As always, feel free to leave me any questions in the comments! Ps. Check ThirstForInspiration.com for more information. 

 

Move over Rosé, it’s all about Frosé this Season!

Move over Rosé, it’s all about Frosé this Season!

I don’t know when “Rosé Season” officially begins, but for me, it starts the second the temperature outside hits 80. Considering the weather’s been beautiful this week, I want to formerly say happy drinking ya’ll!

At the risk of not sounding like an alcoholic, there’s just so many reasons I love rosé. It just reminds me of summer, friends and warmer times. While it’s perfect in its natural form, there’s a new and improved version that’s straight up next level. Enter, frosé. Yes, frozen-rosé.

If you want to be fancy, by all means make it yourself. See the tutorial below:

OR, if you’re like me and just want to cut to the chase and soak in the ambiance of a beautiful restaurant, you can enjoy frosé at various locations around New York City. Below, find my list of top places around NYC to sip on some frosé.

Bar Primi
I could be wrong for saying this, but I consider Bar Primi the originator of frosé. The hot spot was the first place that I started seeing this fruity and fun beverage pop up. Now, it’s hard to miss it while scrolling your Instagram feed during the summer months.

What’s up, Wednesday? Photo credit: @ekillin211 #froséallday

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Extra Fancy
Frosé isn’t the only frozen beverage this gem serves. In fact, you can enjoy an assortment of delicious drinks, all while grabbing some good eats. How can you go wrong?

Toro
Generally known for it’s food, Toro is a NYC fav. However, don’t look past the frosé selection. No summertime meal is complete without the perfect paired beverage.

Yes way frozé 💁#sundayspecial

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Gansevoort Park
This place is conveniently around the corner from where I live, hehe. Not only is the space beautiful, but there’s a rooftop bar! Soak in the sun and sip on some deliciousness.

 

The Most Insta-Worthy Brunch Spots in NYC & Brooklyn

In a city full of culture and some of the world’s best cuisine, it’s easy to stumble upon a restaurant that is serving up a mean brunch. But sometimes it’s not what you’re eating; it’s how it’s presented. These days It’s all about #DoingItForTheInsta and let’s face it, a killer flat lay is almost as rewarding as a full tummy. I said, almost. 

For this reason, I’m sharing some of my favorite New York City and Brooklyn cafes and breakfast spots that not only have great menus, but swoon-worthy aesthetics to match it. From hole-in-the-walls to macaroon shops, I don’t think you’ll be disappointed.

While We’re Young, 183 W 10th St, New York, NY 10014
This place screams décor goals. If I could live there, I would. Not only is this eatery perfectly styled with blush tufting and marble counter tops, the menu items are beautifully plated, making this spot complete Insta-bait.

RIDER, 80 N 6th Street, Brooklyn, NY 11249
If you want a spot with a great ambiance and delish breakfast, look no further. This gem is the perfect mix of both. Plus, you’ll be sure to capture a share-worthy snap.

WOOPS!, multiple locations
In the mood for a little something sweet? Grab some macaroons and coffee, all while capturing the perfect photo at one of WOOPS! many locations around the city.

La Pecora Bianca, 1133 Broadway, New York, NY 10010
This Italian Eatery serves up the fluffiest eggs I’ve ever tasted. Not only is the food amazing, the ambiance is absolutely beautiful – simple, yet classy and welcoming. Sit at one of the marble table tops if you want the perfect photo.

Union Fare, 6 E 18th St, New York, NY 10003
This place defines #BrunchGoals. Between the oozing funfetti croissants and “smashes” aka loaded toasts with various toppings – you’ll be sure to not only photograph “food porn,” but you’re stomach will be thanking you for the good eats.
The Butcher’s Daughter, 581 Hudson St, New York, NY 10014 & 19 Kenmare St, New York, NY 10012
The holy grail of brunch spots. While this favorite doesn’t take reservations, it’s worth the wait. If you’re looking for vegetarian fare and juices, this is your spot. Besides, who can pass up a photo at this scenic gem?

Maman, multiple locations (NYC & Brooklyn)
This café and bakery serves family-inspired recipes from the South of France and North America. The interior mimics that of the food – classic, inviting and delectable. 

Three Seat Espresso & Barber, 137 Avenue A, New York, NY 10009
The new little spot in the East Village is the perfect place for grabbing a pastry and cappuccino. The quirky look & feel allows for a fun photo full of color and sweet treats.

Is your stomach growling yet?

Wake & Shake

Wake & Shake

I’m a huge breakfast lover. I really don’t feel like I perform my best at work if I’m not properly fueled. The last few months I’ve gotten into a slump of wasting money on buying “healthy” breakfasts like $10 juices or scrambled eggs (which I’m sure they cook in butter). Although I thought I was eating healthy, my body was telling me otherwise. Sure, I’d love to make breakfast every morning, but that isn’t always realistic when you’re running out the door.

When I decided to partner with 310 Nutrition, I wasn’t just doing it for the sake of a sponsored post – I genuinely wanted to try the product after hearing such amazing reviews. Let me tell you, it doesn’t disappoint and I’m a complete convert. The 310 Shake is a meal replacement shake that uses only top-shelf ingredients to promote a healthy body as you achieve a healthy weight. As background, a lot of the shakes on the market contain inferior soy protein, unpronounceable chemical ingredients (yuck!), as well as sugars and fillers that might taste yummy but end up hurting your results in the long run.

The reason why 310 Shake is so effective and successful is because of its nutritional profile. Unlike competitors, it is produced in a scientifically-proven way that preserves nutrients and contains ingredients that your body needs to stay healthy. The brand new Plant-Based 310 Shake contains the optimum ratio of proven Tri-Plex™ proteins, which includes Pea, Brown Rice, and Hemp (don’t worry you don’t taste these items). Check out the little chart below that I find super helpful in showcasing what you’re really getting for your money.

So now that you know what you’ll be drinking, let’s move on to the fun part – recipes! I’ve been drinking the shakes every morning for the past two weeks and I love the taste! In the morning, I take 1 scoop of protein powder (I’ve been digging the chocolate, which is ironic because I’m generally not a chocolate fan) and mix it in a blender with either berries or a banana, a flax/chia seed blend, a scoop of almond butter and some almond milk. It’s delicious and holds me over until lunch time. Plus, it’s so easy to drink on the go! Since I live in the city and often take the subway or bus, I drink the shake during my commute and am ready to get to work once I’m in my office.

As a personal next step (and since summer is around the corner), I’m going to begin replacing two meals per day with shakes. As we all know, no diet is sustainable if you are constantly hungry and battling cravings! But by simply replacing one to two meals with 310 Shake, I’ll still be able to eat my favorite foods while slashing my daily calorie consumption.

If you have any questions at all, please feel free to comment below and I’d be happy to answer or provide recipes/suggestions! For more information, check out the 310 Nutrition website and be sure to use my code ‘310quality‘ when purchasing product for 25% off (excludes bundles and sale items)!

What You May Not Know About Gut Health

What You May Not Know About Gut Health

New Year, new products to try and new obstacles to tackle!

Like most, I’m trying to be more health conscious in 2017. That’s why I’m so excited to have come across Silver Fern Brand, which has a unique approach to weight loss and healthy eating. The brand focuses on understanding that gut health has a huge influence on our metabolism and weight. Something you’ve never thought about, right? Me either! Well, until now.

As we all know, losing weight is very difficult, and keeping it off is even more difficult until gut health is restored. The unique program is a combination of products that include high fiber and clinically proven probiotic strains (very different than most probiotics on the market). The combo of probiotics and plenty of fiber are the key to restoring gut health, boosting metabolism and making weight loss easy. Other gut health benefits? Better digestion, nutrition absorption and an improved mood! Sign me up.

That said, I want to share a little bit more about each of the products I received! Read about each in detail below.

Ultimate Probiotic Supplement: Whether you are interested in gut repair, transforming a dysfunctional immune system, digestion support, immune support, or healthy bowel, the Ultimate Probiotic is right for you. Silver Fern Brand’s probiotic supplement is unlike any other on the market and I was amazed to read how different is actually is (see for yourself here).

Wai – Probiotic Drink Mixes: We all know that water consumption is key to weightless, but it can get boring from time to time. That’s why I was excited to try Wai drink mixes, which enhance your liquid intake with clean and natural ingredients. Wai is loaded with a powerful probiotic blend and the drink mixes are guaranteed to persist through your digestive track and stimulate your digestive health.

German Chocolate Brownie: Let’s be real, even health nuts love dessert! This brownie mix is moist and rich bwith an astonishing 2 net carbs per serving. It’s also gluten free and contains natural ingredients that sustain you with 5 grams of protein, 6 grams of fiber and 0 grams of sugar. 

70% Dark Chocolate Covered Almonds: These are a favorite of mine for sure! Chocolate has always been a diet no-no…until now. The 70% Dark Chocolate Covered Almonds were created by award winning chocolatier Art Pollard and are absolutely incredible. Full of fiber, protein, prebiotics and probiotics, these are the perfect treat for any diet.

Kai Meal Shake – 2 Pound Canister – Plant Protein: I love a good meal replacement shake – it’s easy and delicious. But the Kai Meal Cinnamon Swirl flavored one is next level. It’s the ultimate craving crusher, protein maximizer and superfood blend supplement on the market. It offers 4X better protein absorption than other comparable products which provides more amino acids for building lean muscle and supporting muscle recovery.

So what do you think? The program works as a standalone weight loss approach, but is actually designed to complement any existing diet plan to make it easier. I love it because I just incorporate the various “treats” into my everyday life/diet. Check out their website, which is SUPER informative for more information.